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Throw Harder, Stay Healthy
Identify the weak links that are impacting arm health & limiting throwing velocity |
One of the biggest issues we have seen over the years working with overhead athletes (baseball, softball, swimming, volleyball, etc.) is the lack of a consistent arm care routine. There are a ton of options out there that are good (Tom House's routine, Armored Heat, and the classic J-Bands are a few examples) and we have used them all. ArmCare.com is recommended due to the fact that we can measure strength and see progress. With the premium app version, a report is generated that shows progress and also where you stack up against your peers (for baseball players). You are also given a training program to follow through the ArmCare app on your phone that adapts based on your strengths/weaknesses. We also provide arm care recovery after pitching/games that includes soft tissue work, cupping, stretching, and laser treatment.