Throw Harder, Stay Healthy

Identify the weak links that are impacting arm health & limiting throwing velocity

Get Tested

Set up an appointment and have your Armcare.com test performed

Get the necessary equipment

Get the recommended bands based on your strength
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Follow the customized routine

Follow your customized arm care program. Program adapts based on strengths/weaknesses.
One of the biggest issues we have seen over the years working with overhead athletes (baseball, softball, swimming, volleyball, etc.) is the lack of a consistent arm care routine. There are a ton of options out there that are good (Tom House's routine, Armored Heat, and the classic J-Bands are a few examples) and we have used them all. ArmCare.com is recommended due to the fact that we can measure strength and see progress. With the premium app version, a report is generated that shows progress and also where you stack up against your peers (for baseball players). You are also given a training program to follow through the ArmCare app on your phone that adapts based on your strengths/weaknesses. One of the newer options in the ArmCare app, is a recommended pitch count that is based on strength testing and any changes in fatigue levels.